• african pilaf (pilau) - brought back from Safari, this is pork or beef with a rice pilaf
• arabian rice with lamb (saliq) - on of the most famous saudi dishes middle eastern
• arancini - a classic Sicilian dish Sicilian
• Arroz con Pollo - the food of the gods, a version from Puerto Rico - is this a grain dish, a chicken dish?
• artichoke and rice salad - uses bottled in oil artichokes
• barley salad with zucchini, red pepper and salame
• bodi pulao - a Nepali recipe for black eyed beans and basmati rice
• Brown Rice,  Apple & Veggie Salad
• brown rice salad - yes, Virginia, there is good taste when eating healthy
• brown rice with tahini dressing - healthy food really can taste good
• brown rice casserole with asparagus and mushrooms
• bulgur pilaf - from the wonderful Moosewood Restaurant
• couscous with cherries - couscous made fresh with cherries
• couscous - gingered couscous - refreshing for hot summer days
• couscous with spinach
• couscous - spicy
• cous-cous - moroccan squash tagine with couscous a vegetarian dish from The Ethical Gourmet
• couscous with preserved lemon and almond
• couscous - curried with chicken
• couscous and vegetable stew - slightly Mediterranean, slightly Middle Eastern, plain old good
• Cape Malay Yellow Rice
• champagne risotto - elegant, elegant, elegant
• Egyptian salty rice - for rice and beef
• stuffed grape leaves -Egyptian style, with a rice stuffing
• fried rice #1 - from a Chinese-American
• Trinidad 'Chinese' fried rice - the Caribbean Islands know about fusion cooking
• susie's fried rice - comfort food, and a lesson in life
• kale & pumpkin risotto - deep and delicious
• matzo balls for your chicken soup
• mufallaq - wheat with lamb or beef - grain and meat in a savory stew middle eastern
• pierogi - call them pirog, pierogi, pirozhki, by any name they are delicious
• polenta - a staple and ways to dress it
• quinoa with an Italian spirit
• quinoa - caribbean quinoa
• Quinoa & Crescenza with Sauteed Mushrooms
• quinoa - mushroom pilaf - from high in the Andes, nutrition and delicacy
• quinoa scallion salad - a hot weather spin on Quinoa
• rice pilaf with chicken & yogurt - this is from Afghanistan and is a subtle, nuanced dish
• rice pilaf with chard, pine nuts & pomegranate seeds - from Faye Levy, author of Middle Eastern cookbooks
• rice - arroz verde - mexican green rice - from Diana Kennedy's My Mexico
• rice - down and dirty rice - nothing dirty, it is flavorful and nutritious
• rice - castilian rice from 1080 recipes Spanish cookbook by Simone Ortega and Inés Ortega
• rice - paella
• rice -Paella # Two
• rice (Spanish) with clams (arroz con almejas calvete) - go beyond paella- from LA COCINA DE MAMÁ
• sephardic sabbath rice - saffron distinguishes this as Spanish in origin
• rice salad - israeli - a molded salad, and very elegant
• rice - shrimp with saffron rice - the gold of saffron
• artichoke & leek risotto with cream from Viana La Place
• risotto with Barolo wine - from Mario Batali
• risotto - risi e bisi - a hint of Venice in early spring
• risotto - pumpkin risotto with balsamic vinegar
• risotto - spinach risotto - risotto ai spinaci
• risotto - butternut squash risotto with balsamic vinegar
• risotto - kale & pumpkin risotto - deep and delicious
• risotto with pumpkin and pancetta - from the great chef, Gordon Ramsay
• risotto nero - black rice from the Veneto Region, a classic Venetian dish
• rice - Saffron & Pea Risotto - the glow of saffron
• risotto - winter squash risotto recipe from the Lombardy region of Italy
• risotto - wild mushroom risotto recipe from the Lombardy region of Italy
• risotto alla milanese the classic Milanese recipe
• risotto with zucchine - from Italian shores
• risotto - quick seafood risotto with long-grain rice
• southern red rice - tradition continued, from grandma to grandson
• tabbouleh - the classic, and this one's authentic middle eastern
• wheat berry salad - a star party dish
• wheat berry and olive salad
• wild rice & simmered shiitake pilaf - an Asian flavor
• sausage and wild rice casserole - the sausage keeps the wild rice moist
• Wild Rice with Dried Blueberries, Cranberries, Currants and Hazelnuts - a treasure-house of nutritional elements - health food personified

Beans Recipes

• adzuki beans, baked - a gluten-free recipe
• baked beans - for serving a crowd
• baked beans with sorghum- discover sorghum's nutty flavor
• baked beans II
• black bean (smoky) & cheddar dip
• calico bean bake- slow cooker recipe
• bodi pulao - a Nepali recipe for black eyed beans and basmati rice
• edamame (soybeans) - whole wheat linguine with arugula and edamame - a combination of pungent and sweet to please the senses and makes us healthy - from the 12 Best Foods Cookbook by Dana Jacobi
• egyptian bean salad - this is a different way to serve green beans
• beans and rice, ozarks style- slow simmer in a crockpot, relax and enjoy
• chickpea, feta & vegetable salad - a vitamin pill in a bowl
• chickpeas (garbanzos) Puerto Rican criollo style
• cuban black beans - a spicy Cuban dish
• cuban black beans stewed - Cuba IS black beans
• black bean - smoky black bean & cheddar dip - slow cooker recipe
• beans / frijoles negros black beans- from scratch - easy
• beans / frijoles - refritos negros - refried black beans
• beans, white - white bean and arugula salad
• beans, white - mushroom - white bean puree with white truffle and white truffle oil recipe from Amy Farges Mushroom Cookbook
• frijoles borrachos (monterey style 'drunken' beans)- from The Border Cookbook - the best of the Southwest
• ful - middle eastern fava bean salad - one of Egypt's national dishes - pinto beans may be substituted
• gene's beans - 'robbed' while on a street corner - a meal of its own
• "Lentil" chopped liver - a vegetarian adaptation of chopped liver
• lentils, curried - this is spicy, halfway between soup and stew
• lentils, honey-baked
• lentil mushroom loaf - a loaf for all seasons with crimini mushroom, walnut and basil
• lentil stew- ethiopian - a spicy way to serve lentils
• red lentil patties with cilantro sauce - a vegetarian main course or a side to fish and chicken dishes
• lentils with chard and lemon - the versatile lentil
• lima beans - from one of our great southern cook
• New Orleans Red Beans and Sausage - a classic, this from New Orleans
• spicy black bean salad - black beans, avocado and lots of lime
• tempeh - orange-glazed tempeh triangles - from The Real Food Daily Cookbook
• tofu lasagna bowls lasagna without the dough
• tofu mayonnaise spread - flavor it any way you like to bring a variety of ethnic tastes
• tofu-dill dip - you can't stop dipping which means lots of fresh veggies
• tofu sandwich Italian style - the flavors of Italy on an Asian staple
• tofu stir-fried with eggplant - quick, quick, nutritious, nutritious
• tofu-vegetable stir-fry - many vegetables in this recipe - a nutritional powerhouse
• tofu =baked tofu marinated in lemon and rosemary - simple and delicious
• tofu - glazed tofu - a few minutes of simmering in a glaze flavors this firm tofu - can be used in place of chicken in a salad
• tofu - spicy broccoli and tofu stir-fry   from Robin Robertson
• tofu -Spicy Tofu with Orange & Snow Peas this has a Japanese ring to it
• tofu -teriyaki tofu - so easy, easy easy you will want to cook with tofu all the time
• tofu with salted black soybeans (Chinese) - a spicy dish using fermented black beans
• tofu - taiwanese fried tofu with dipping sauce - the sauce is the kicker - delicious
• tofu - Chinese casserole of tofu, shrimp & vegetables - the shrimp is the main flavor