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Mango and Cardamom Lassi

This lassi has an authentic Indian flavor as it pairs the favorite fruit of the subcontinent with a traditional Indian spice.

  • Seeds from 2 cardamom pods
  • 1 mango, peeled, pitted, and cut into chunks
  • 1 cup0 milk
  • 1/2 cup plain low-fat yogurt
  • 1 teaspoon sugar (optional)
 

Method

Grind the cardamom seeds slightly with a mortar and pestle.

Place all the ingredients into a blender and blend for 1 minute.  Pour into a glass and serve immediately.

Serves: 1

Reprinted with permission from ©Quintet Publishing 500 Smoothies and Juices, by Christine Watson, published by Sellers Publishing   click for book review

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