Middle Eastern Sandwich Spread

This is a rich, thick spread. It is healthy and will fortify you for an active afternoon ahead.

• 2 cups well-cooked or canned garbanzos (chickpeas)
• 1/4 cup minced green bell pepper
• 2 tablespoons minced fresh parsley
• 1 tablespoon minced scallion or chives
• Juice of 1/2 lemon
• 2 tablespoons sesame paste (tahini)
• 1/2 teaspoon dried dill
• 1/2 teaspoon ground cumin
• Salt and freshly ground black pepper

METHOD

Mash the chickpeas and combine them with the remaining ingredients in a mixing bowl. Mix thoroughly. Cover and refrigerate until ready to use. Stuff into a pita.

Recipe from www.inmamaskitchen.com

Contributor: Elinoar Moore

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