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Terrific Turkey Burgers - A Pillsbury Recipe

      • 2 lb lean (at least 90%) ground turkey
      • 1 cup unseasoned dry bread crumbs
      • 2/3 cup finely chopped onion
      • 1/2 cup ketchup or tomato sauce
      • 2 tablespoons lemon juice
      • 4 teaspoons soy sauce
      • 4 teaspoons Worcestershire sauce
      • 1/4 teaspoon pepper
      • 8 whole wheat burger buns, split
      • Lettuce, if desired
 

Method

Heat gas or charcoal grill.  In large bowl, mix all ingredients except buns and lettuce until well blended.  Shape mixture into 8 patties, 1/2 inch thick.

Lightly oil grill rack.  Place patties on grill over medium heat.  Cover grill; cook 10 to 12 minutes, turning once, until meat thermometer inserted in center of patties reads 165°F.

Meanwhile, place buns cut sides down on grill.  Cook 1 to 2 minutes or until lightly toasted.  Place patties in lettuce-lined buns.  If desired, serve with additional ketchup and pickle slices.

To Broil Patties: Place on sprayed broiler pan; broil 4 to 6 inches from heat using times in the recipe as a guide, turning once.  Place buns, cut side up, on broiler pan; broil 1 to 2 minutes.

Prep time: 25 minutes

Makes 8 sandwiches (340 calories per sandwich)

Reprinted with permission from ©General Mills, Pillsbury Fast & Healthy Cookbook: Delicious Family Meals in 30 Minutes or Less, by the Pillsbury editors, published by Wiley   click for book review and more recipes

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