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Crustless  Fresh Summer Vegetable Quiche

Seasonal cooking - the best and the most nutritious.

  • 1  small eggplant, peeled and diced
  • 1  large firm but ripe tomato, diced
  • 1  clove garlic, minced
  • 1  tablespoon extra-virgin olive oil
  • 1  medium zucchini, diced
  • 3/4  cup sliced fresh button mushrooms
  • 1/2  cup diced yellow onion
  • 1-1/2 teaspoons dried Italian seasoning
  • 1/2  teaspoon garlic salt
  • 1/4  teaspoon coarse grind black pepper
  • 1  teaspoon Worcestershire sauce
  • 2  cups fresh spinach leaves, rinsed and drained well
  • 4  large eggs
  • 2/3  cup grated Parmesan cheese
  • 3/4  cup shredded mozzarella cheese
  • 3/4  cup shredded Swiss cheese
 

Method

Preheat oven to 325°F. 

In a large non-stick skillet over medium heat, saute eggplant, tomatoes and garlic in olive oil until soft, stirring occasionally.  Add zucchini, mushrooms, onion, Italian seasoning, salt, pepper and Worcestershire sauce. Continue to saute, stirring occasionally, until most of liquid in pan has evaporated.  Add spinach and cook just until wilted. 

Remove vegetables from heat and place in large mixing bowl.  In a small mixing bowl, beat eggs with 1/3 cup Parmesan cheese.  Stir into vegetable mix.  Grease or coat with non-stick cooking spray a ceramic quiche pan (9 -10 inches in diameter).  Pour half of mix into pan.  Sprinkle with 1/3 cup Parmesan cheese, half of mozzarella and half of Swiss cheese.  Pour rest of mix gently on top and sprinkle with remaining mozzarella and Swiss cheese. 

Bake for 50-60 minutes or until set in center and well browned.  Serve hot, warm or cool. 

Serves 6-8.

Contributor: Al Bamhart

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