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Mixed Seafood and Vegetable Stew

  • 2 tablespoons extra-virgin olive oil
  • 2 large garlic cloves, minced
  • 3 cups canned plum tomatoes, drained, plus 1 cup reserved juice
  • 8 ounces bottled clam juice
  • 1 cup dry white wine
  • 1 bay leaf
  • 1/4 teaspoon dried thyme
  • Generous pinch saffron threads, crumbled
  • 1/2 medium onion, chopped
  • 1/2 medium green bell pepper, chopped
  • 1 medium zucchini, cut into 1-inch pieces
  • 1 pound firm, white fish, sliced in 1 - 11/2 inch pieces (sized to other seafood)
  • 1/4 pound scallops
  • 1/4 pound shrimp, peeled and deveined
  • 1/3 cup chopped fresh parsley
  • Salt and freshly milled pepper to taste
 

Method

Heat 1 tablespoon olive oil in a deep, heavy-bottomed saucepan over low heat.  Put in garlic and cook for one minute.  Do not brown.   Add tomato pulp and juice, clam juice, wine, bay leaf, thyme, and saffron and bring to a boil. When boiling, immediately reduce heat and let simmer for 10 min.

Heat remaining tablespoon olive oil in as separate saucepan over medium-low heat. Cook onions and peppers until just softening.  Stir in zucchini, cover and cook for about 4 minutes, or until zucchini is still firm, but a little tender. 

Put seafood into simmering tomato liquid, raising heat so it doesn't come off the simmer.  Lower once simmer is reached.  Cook about 2 minutes, or until shrimp are pink and fish is opaque.  Be careful to not overcook - or fish will be hardened.  Stir in vegetables and 1/4 cup parsley and simmer 2 minutes or so to meld flavors.

Season with salt and freshly milled pepper to taste and garnish with remaining parsley.

Contributor: pat ciesla

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