Method

Heat the oil in a 10-inch nonstick ovenproof skillet over medium heat.  Add the spinach and cook, stirring frequently, 3 to 4 minutes.  Season with pepper and remove from the heat to cool.  Whisk together the eggs, salmon, feta cheese, dill, and the cooked spinach in a bowl.

Preheat the broiler.  Pour the mixture back into the skillet, flatten evenly with a spatula, and cook over medium heat.  Lift up the cooked egg around the edges using a spatula and tilt the skillet to allow the uncooked egg to flow underneath.  Cook until the bottom turns golden brown and the egg is nearly set, about 8 minutes.

Place the skillet under the broiler (if the handle is plastic, wrap it in aluminum foil or slide the frittata carefully onto a large baking sheet).  Broil until the top of the frittata turns golden brown, 1 to 2 minutes.  Slice and serve.

Serves: 4

Per Serving, About: Calories, 208

Reprinted with permission from ©The Bestlife Corporation, The Best Life Diet: Revised and Updated, by Bob Greene, published by Simon & Schuster   click for review

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