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Apple Crisp

"A guilt-free version of an all-time favorite! To make the topping gluten-free, use brown rice flour instead of whole wheat and substitute chopped nuts for the oats." Terry Walters clean food

Filling:

  • 12 apples (peeled, unpeeled or both), cored and sliced

  • 1/4 cup maple syrup
  • 2 teaspoons ground cinnamon
  • 1/3 cup dried currants
  • 1 tablespoon whole wheat pastry flour or brown rice flour

    Topping:

  • 2 cups rolled oats

  • 1 cup whole wheat flour or brown rice flour
  • 1/2 cup chopped walnuts
  • 1 tablespoon ground cinnamon
  • 1/2 cup maple syrup
  • 1/2 cup canola oil

 

 

Method

Preheat oven to 375ºF.

To prepare filling, place apples in large bowl. Fold in syrup, cinnamon and currants. Sprinkle on flour and gently fold until combined. Spread mixture into 9X12-inch casserole.

To make topping, use the same mixing bowl and combine oats, flour, nuts and cinnamon. In separate bowl, whisk together syrup and oil, add to dry ingredients and mix until crumbly. Spread topping evenly over apples, cover with foil and bake 30 minutes. Remove foil and bake an additional 20 minutes or until apples are cooked through. Remove from oven and serve.

Serves: 8 - 10

Reprinted with permission from ©Terry Walters, Clean Food: a seasonal guide to eating close to the source, by Terry Walters, published by Sterling Epicure     click for book review

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