Dessert Recipes: Recipe for Blueberry Slump (a Bob Green Diet Cookbook Recipe)

Recipe from inmamaskitchen.com

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Blueberry Slump (a Bob Green Diet Cookbook Recipe)

"A memorable way to end your meal, this dessert is full of antioxidants from the blueberries." Bob Greene

Vegetable oil cooking spray

2 cups fresh blueberries or frozen, such as Cascadian Farms, defrosted

1/4 cup cornmeal, preferable whole grain

1/4 cup silken tofu, pureed in a food processor for 1 minute

1 1/2 teaspoons melted healthy spread, such as Smart Balance Buttery Spread

1/2 teaspoon baking powder

1/4 teaspoon baking soda

1/4 cup soymilk, such as Silk, or fat-free milk

4 teaspoons reduced-fat sour cream

1 tablespoon brown sugar

Method

Preheat the oven to 350°F.

Coat a 9-inch pie plate or 4 individual baking dishes with cooking spray and fill with the blueberries. Make sure the pie plate or baking dishes have at least an inch of room above the blueberries.

In a medium bowl, combine the cornmeal, tofu, spread, baking powder, baking soda, and milk.

Pour t cornmeal mixture over the berries and bake for 25 minutes.

Mix together the sour cream and brown sugar. Garnish the slump with the sour cream mixture. Serve.

Serves: 4

Per Serving, about 134 calories

Reprinted with permission from ©The Bestlife Corporation, Bob Greene The Best Life Diet Cookbook, published by Simon & Schuster

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