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Zucchini  - Cooking with Zucchini, Zucchini Nutrition, Zucchini Recipes

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Zucchinis are exhibitionists. The rambunctious vines bolt through the garden, usurping pathways, showing off large leaves which obscure more reticent plants. Their bright yellow-orange flowers burst open in the morning, shouting for the attention of pollinating bees. The bees respond, drawn to the bright display, drunkenly flying from male to female flower, pollinating madly as they go. 

Flowers turn to what is actually an immature fruit - the swollen ovary of the female zucchini flower. The power of nature is proven, not only by zucchini's success as magnets for the bees, but also by the pollinating power of bees who may be more effective at romance than Cupid with his arrows.  Zucchini develop in reckless abandon, defying a cook to invent yet another recipe. When invention is accomplished, the satisfied cook will surely discover an overgrown zucchini hiding under those flamboyant leaves. Too large for good cooking, the challenge becomes what to do with that oversized zucchini.

 

To enter the world of zucchini is to find oneself tangled in language, lost in a vegetable tower of Babel.  The word zucchini comes from the Italian and is the diminutive for Zucco or zucca (female preferred). Then the tangle begins.  The Italian diminutive is zucchine with an e and the American-English misspelling uses the letter i.  The British, originators of what we Americans consider a shared language, do not emulate the correct Italian, and they certainly don't copy American.  Instead they copy the French who call zucchini courgetteCourgette is the diminutive of courges which is translated as gourd.  The zucchini is soft-skinned and cannot be used as a gourd.  Does the diminutive imply that no French gardener never found one of those overgrown zucchini lurking under a leaf?  

 

An alternate French word to courge is gourde, earlier coorde, and was originally born from Latin cucurbita which now is the word that classifies squashes and related vining plants such as the cucumber. To courgette and gourde, to zucchine and zucchini, we can add the Spanish word calabaza to be truly confused.

We endure linguistic complexities in an effort to trace the origins of zucchini. History tells us that squash was a gift from the new world to the old, that it was brought by the explorers on their return to their native homeland.  Zucca or zucchine may be the exception.  It is highly possible that zucchine, show-off that it is, developed as a mutation of its own.


Shaved Zucchini & Pecorino Cheese Salad click for recipe

 

from ©Marin Magazine, Organic Marin , Photograph by Tim Porter click for book review

zucchini

Nutrition in Zucchini

Zucchini has vitamins and minerals in abundance. Low in calories, and cholesterol free  zucchini is high in folates, potassium and vitamin A with lesser amounts of the B vitamins, phosphorus, magnesium, zinc and copper. With all that nutrition, zucchini gifts us further by being low in calories.

Cooking with Zucchini

Zucchini come in shades of yellow and of mottled green, both dark and light. If you use the flowers, and we hope you do, pick them in the early morning while they are open for easy stuffing.  Despite its aggressive nature in the garden, zucchini is sensitive and bruises easily. Handle gently.

There are a few golden rules for cooking this versatile vegetable.  Remember that it turns to water if overcooked; that smaller is better (catch that one that tries to hide before it gets to large and give it to a friend); that it is so markedly free of its own pronounced flavors that it absorbs the savory flavors you prefer.  And don't forget to use the flowers, especially if you have a garden. 

 

 

Collection of Zucchini (and a few Summer Squash) Recipes:

general guide to grilled vegetables

 

 

And don't forget to  cook the flowers  - you will become a devotee:

 

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