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Corn -  Nutrition and Corn Recipes  

 

Corn

how high is an elephant's eye?

Corn stands aloof, towering above the crowd, its silken tassels touched only by the wind.

Corn has every reason to be proud. First called by the Indian name mahiz, corn became a staple in South America and Mexico. 

Brought to the old world by conquistadors, corn quickly became a staple and one of the most popular foods of the world.

In 1525, discovering the New World, Pizarro wrote in his journal, "They do not eat bread as we do, the maize they eat toasted and cooked, and that is their bread.  They make wine in great quantity from the maize."

The Aztecs and the Incas boiled dried corn with lime which increased the protein value.  In Egypt and Africa, the early use of corn as a staple led to 'corn disease' which resulted from a protein deficiency.

It is cornmeal, polenta, corn on/off the cob. It is popped, boiled, roasted, turned into Bourbon, cooked in soups and stews, and enjoyed alone when in season.

Today corn has been hybridized to retain sweetness. Please don't salt the water when you boil corn. The kernels on the new hybrids will toughen.

 

Nutrition in Corn

Corn stands tall for its potassium and folate content.   One cup provides:

  • Calories: 132
  • Protein: 6 grams
  • Fat: 2 grams
  • Carbohydrate: 29 grams
  • Fiber: 4 gram

 

Recipes Using Corn - Fresh, Canned, Frozen, Ground into Cornmeal

Main Course Corn Recipes

Soup Recipes with Corn

Polenta (Ground Corn) and Pasta Recipes with Corn

 

Bread & Breakfast Corn Recipes

 

Corn Recipes for Salsa, Relish, Jelly

Dessert Corn Recipes

Dressings (Stuffings) Corn Recipes

 

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